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Performance: Turbo-Charge Your Life With Powerful Self-Talk

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you're like many of us, your self-talk is a caustic mixture of judgments, complaints, and verbal abuse, in the form of "tapes" - mental recordings - that you've imprinted on your mind and play over and over again. No wonder you feel down and depressed. However, you can change the tapes you play, and your self-talk, as soon as you become aware of what you're saying to yourself. Changing your self-talk will turbo-charge your life and enhance your performance in everything you do.

You can change your self-talk right now Let's try a little test. Say to yourself, silently or aloud: "That was a stupid thing to say. How could I say _________ (pick any verbal blunder you can remember). I'm so stupid." How do you feel? Perhaps you feel sad, or anxious.

Take a moment to track your emotions in your body. Perhaps you have a sinking feeling in your tummy, or your face is becoming hot. Your self-talk immediately affected your body, your mental state and your emotions. Now let's try some positive self-talk. Take a couple of deep breaths, smile, and say to yourself, aloud or silently: "I'm happy, strong and confident." How do you feel now? Feel your emotions in your body. Repeat the words "I'm happy, strong and confident" several times – keep smiling as you do so. You felt an emotional lift, didn't you? You can give yourself an emotional boost at any time, just by changing your self-talk. If you make it a habit to repeat motivating self-talk to yourself, not only will you feel better, but you'll perform better in everything you do. Self-talk is powerful, and it's free.

It's the best thing you can do for yourself. Erase old self-talk tapes: make new tapes Affirmations are a form of self-talk, and you can create your own affirmations to use as self-talk. However, the best way to change your old self-talk tapes, is to make a new tape every time you catch yourself replaying an old tape. For example, if you hear yourself saying: "I'll never get this project done. No one's helping me with it, I'm always left to do the hard work and others get the credit…" .


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